Thursday, September 06, 2007

8 Foods You Should Eat Every Day

It sometimes seems as if the internal politics of Baghdad are easier to sort through than the latest thinking on nutrition. So here's the simple answer: Just eat these eight foods--along with a little protein such as salmon, turkey, or lean steak--every day. And relax. Let our all-star panel of doctors, scientists, nutritionists, and chefs tell you why and show you how.

1. Spinach
2. Yogurt
3. Tomatoes
4. Carrots
5. Blueberries
6. Black Beans
7. Walnuts
8. Oats

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